Products > Seeds & Grains
Pumpkin Seeds
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Delicious in salads, baking or sprinkled over oven-baked vegetables or your cereal. Try cooking for a few minutes in a heavy fry pan with smidgen of oil. Salt lightly and then cool for a tasty snack.
Ingredients, Allergy Info & Origin
Ingredients
Pumpkin Kernels. 3mg of Iron per 30g serving = 25% of RDI (Recommended Dietary Intake).
Allergy Info
May contain wheat, gluten, almonds, cashews, Brazil nuts, hazelnuts, macadamia, pecans, pine nuts, pistachios, walnuts, egg, milk, peanuts, sesame, soy, sulphites.
Country of Origin
Grown in China.
Nutritional Info
Nutritional Info
Serving Size: 30g
| Average Per | Serving | 100g |
|---|---|---|
| Energy (kJ) | 726 | 2420 |
| Protein (g) | 7.3 | 24.4 |
| Fat Total (g) | 13.7 | 45.6 |
| - Saturated (g) | 2.5 | 8.4 |
| Carbohydrates (g) | 4.1 | 13.7 |
| - Sugars (g) | 0.3 | 1.0 |
| Dietary Fibre (g) | 3.1 | 10.2 |
| Sodium (mg) | 6 | 20 |
