Products > Dried Fruit
Prunes
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Prunes are dried plums. Enjoy them alone, stew them in water or use them in cooking. They are high in dietary fibre, which is essential for good inner and digestive health.
Ingredients, Allergy Info & Origin
Ingredients
Prunes, Preservative (202). May contain prune pits.
Allergy Info
May contain wheat, gluten, almonds, cashews, Brazil nuts, hazelnuts, macadamia, pecans, pine nuts, pistachios, walnuts, egg, milk, peanuts, sesame, soy, sulphites.
Country of Origin
Product of the USA.
Nutritional Info
Nutritional Info
Serving Size: 45g
| Average Per | Serving | 100g |
|---|---|---|
| Energy (kJ) | 490.5 | 1090 |
| Protein (g) | 1.5 | 3.3 |
| Fat Total (g) | 0.1 | 0.2 |
| - Saturated (g) | 0 | 0.1 |
| Carbohydrates (g) | 25.4 | 56.5 |
| - Sugars (g) | 13.2 | 29.3 |
| Dietary Fibre (g) | 3.6 | 7.9 |
| Sodium (mg) | 2.3 | 5 |
